Fri. May 20th, 2022

Coughing can also be accompanied by other symptoms that are no less disturbing such as sore throat and runny nose. Various cough medicines that can be obtained easily in pharmacies can be relied on as the first treatment. However, sometimes you may rely more on traditional ways or natural ingredients to relieve coughing before taking medication. For that, see the complete review of the following natural cough medicine.

A wide selection of natural cough remedies

Before trying a non-prescription cough medicine that can be purchased at a pharmacy or supermarket, you can actually try a variety of natural ingredients to relieve the symptoms of cough due to mild respiratory infections, such as colds and flu. In fact, this traditional ingredient is not only useful for various types of cough, but also overcomes other respiratory symptoms that may accompany, such as nasal congestion.

Although many consider that natural ingredients do not have side effects such as OTC cough medicine, you should still consult a doctor.

Some natural and traditional ingredients that can help you relieve cough, namely:

1. Salt water


Salt can be a natural cough remedy that is easily obtained at home. Gargling with warm salt water can help prevent the growth of bacteria that infect the throat. This traditional method can also help dilute the sputum that clumps in the throat, so that the cough subsides more.
To make a phlegm cough remedy from a saline solution, put 1/4 to 1/2 teaspoon of salt into 250 ml of warm water, then stir until dissolved. Then rinse using this solution every three hours for 3-4 times a day.

If you want to use this traditional ingredient as a cough medicine for children, make sure you teach and tell your child how to rinse properly so that the solution is not swallowed.

2. Honey

Honey has long been used as a natural remedy for various diseases, including coughing.

Various studies, one of which is in the Canadian Family Physician journal, proves that the content of honey can be effective in curing coughs if consumed regularly.

Analgesic substances found in these natural ingredients are able to stop infections in diseases that cause dry coughs or coughing up phlegm.

For optimal effect as a traditional cough medicine, you can drink a teaspoon of honey directly on an empty stomach. Alternatively, you can mix it into milk or herbal tea with lemon juice.

The combination of honey and lemon can be better for coughing because it helps improve air movement in the respiratory tract.

3. Ginger

Drinking a mixture of ginger that has been dissolved in warm water or tea can help relieve cough symptoms. According to the National Institute of Health, ginger has antibacterial and antiviral properties that can increase the immune system’s ability to fight infections in the respiratory tract. The content is also able to simultaneously prevent the development of new viruses and bacteria.

Ginger is also a natural analgesic (pain reliever) that can have a warming effect on the body. The warm sensation of this traditional ingredient helps loosen phlegm in the respiratory tract, making it very suitable as an herbal remedy to cure cough with phlegm.

Not only that, ginger as a natural cough medicine can reduce pain in the throat due to a dry cough. The sensation of warmth is able to relax the tense throat muscles.

You can take this traditional cough medicine by consuming it directly. You can also mix it with lemon juice, tea, honey, or milk. Drink it twice a day for coughing.

4. Lemons

Fruits can also be used as a natural cough medicine, one of which is lemon.

As a cough medicine, lemon is able to reduce inflammation that occurs in the throat, while providing vitamin C intake for the body. Vitamin C itself is useful for increasing the strength of the immune system in eradicating bacterial infections, including infections that take place in the respiratory tract that cause coughing.

A simple cough medicine concoction can be made by mixing one teaspoon of lemon juice with one teaspoon of honey. Drink it several times a day.

Another way to consume lemon as a cough medicine is to mix pepper and honey in lemon juice.

5. Turmeric

Turmeric is believed to reduce the symptoms of a persistent cough, especially as a natural dry cough remedy.

Turmeric contains curcumin which has anti-inflammatory properties. This compound has the same strong ability as some drugs that also contain anti-inflammatory substances. Its function is to fight foreign particles that cause infections in the respiratory tract.

To make turmeric a natural cough remedy, you can crush turmeric into a fine powder and mix it in a glass of hot milk. You can also mix it with salt in tea along with four glasses of water to relieve itchy throat.

Avoid not drinking water immediately after consuming this cough medicine ingredient. Water can inhibit the work of anti-inflammatory compounds contained in turmeric.

6. Garlic

Garlic is one of the easiest natural remedies for coughing up phlegm. The antimicrobial properties of garlic are able to stop infection or irritation that causes excessive phlegm. This is thanks to the allicin compound which can eradicate bacteria and viruses in the throat.

Besides being eaten, you can also inhale the pungent aroma of garlic. Alternatively, you can make a traditional cough medicine concoction by mixing finely chopped garlic, honey, and tea. Drink this cough solution at least twice a day to relieve cough and sore throat.

7. Apple Cider Vinegar

Apple cider vinegar contains acetic acid which is antibacterial. Because of its properties, apple cider vinegar can be processed into a natural cough medicine. Antibacterial substances in apple cider vinegar are able to break up mucus clots and kill bacteria that attack the respiratory tract.

To process apple cider vinegar into a natural cough remedy, you can dilute 1-2 tablespoons of apple cider vinegar in one glass of water. Then, gargle with this solution and drink it directly. Repeat this method in succession for one to two times in an hour.

Before gargling with a solution of traditional cough medicine from apple cider vinegar next, drink as much water as possible.

8. Pineapple

Pineapple can also be a natural cough medicine. Pineapple contains the enzyme bromelain which can help relieve cough with phlegm naturally. The content of bormelain which is composed of proteolytic and protease enzymes has anti-inflammatory properties so that it can break up phlegm that has clotted in the throat and lungs.

Eat 60 grams of pineapple pieces in a day. You can also make juice and drink it 3 times a day until your symptoms gradually improve.

However, it should be noted, if taken together with antibiotics, the bromelain enzyme in pineapple can reduce the drug’s efficacy against bacteria.

9. Bone broth soup

Consuming bone broth can have many positive effects on health, from helping to boost the immune system, thinning phlegm in the respiratory tract, to increasing the body’s ability to detoxify.

Bone broth does not cure coughs directly. However, this natural cough medicine can relieve cough symptoms due to infection with harmful particles, such as exposure to pollution, chemicals, bacteria, and other toxic substances.

When you have a prolonged cough, your body’s fluid levels tend to decrease, making you more susceptible to dehydration. Bone broth is one of the natural cough medicines that contains electrolytes in the form of sodium which makes it easier for the body to absorb incoming fluids.

You can take cough medicine from bone broth that has been heated so that it can provide a maximum relaxing effect on the part of the respiratory tract that feels congested.

10. Licorice root

Long used as an herbal remedy to relieve sore throat, licorice root can also be used as a natural cough remedy, especially coughing up phlegm and coughs due to allergies.

The content of glycyrrhizin in cough medicine from licorice root has antiallergenic properties so that it can thin the mucus that causes shortness of breath when breathing.

Know this before taking natural cough medicine

Natural or traditional cough medicine from various popular herbal ingredients is an alternative cough treatment because it is claimed to have minimal risk of side effects, is cheap, and easy to obtain.

Unfortunately, more and more massive clinical trials are needed to find out how effective this natural remedy is to cure coughs. However, that does not mean natural and traditional ingredients are not useful at all for coughs.

Meanwhile, the use of traditional cough medicine is quite safe if used in a short time. However, you should not replace the doctor’s treatment with herbal medicine, especially for chronic respiratory diseases, such as coughing up blood. This could indicate a serious inflammation in the lungs that cannot be cured with herbs.

Most appropriate, consult a doctor before deciding to take natural cough medicine, whether for dry cough, phlegm, or blood. That way, you can get the most appropriate advice so that your treatment is also running optimally.

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